Nutriments in Tomato
OriginateTomatoes are native
to western South America, Mexico, and Central America.
RichnessTomatoes are rich in
vitamin C, potassium, folate, and vitamin K.
NutritionIn
terms of nutrition, a 100g serving of raw tomato contains 95% water and
provides 18 kcal of energy.
It has approximately 0.9g of protein and provides
3.9g of carbohydrates, which includes around 2.6g of sugar, constituting 70% of
total carbohydrates.
Additionally, it contains 1.2g of fiber and 0.2g of fat.
This
incredible food source is packed with all the essential vitamins and minerals
your body needs to thrive.
From
vitamin C to potassium, vitamin K1 to vitamin B9 (folate), it's got everything
you need to stay healthy and energized.
Don't
miss out on this amazing nutrient-rich option!
Tomatoes
are rich in plant compounds like lycopene, beta-carotene, naringenin, and
chlorogenic acid.
These
compounds contribute to improved heart health, cancer prevention, and
protection against inflammation.
🍅Lycopene 🍅A
compound responsible for the red color of tomatoes. 🍅
Health BenefitsIt
has been linked to several health benefits, including lower LDL cholesterol
levels.
Nutrition provided via eating tomatoes
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